Breakfast of a Champion

Weekend breakfast
It was the most important piece of toast I’ve ever eaten.
The saying is “Nothing new on race day,” and so I knew long before the morning of my first half-marathon arrived that I’d be eating a piece of toasted multigrain bread spread with a little almond butter for breakfast at the early hour of 5:45am, right before heading out the door to catch the shuttle bus to the start line in North York. Just as you never run in …
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