The Secret To Picking A Memory Foam Mattress Topper

Mattress Topper

In choosing a memory foam mattress topper, the best one will be the one that fits you and your special needs. Your choices range from very thick, which can be several inches thick, to a thin memory foam topper just over an inch or so in thickness.

To choose a memory foam mattress topper, you must review and research the different styles, brands and prices. But before doing this, you will need to determine exactly why you are thinking of purchasing one, and what you hope to find.


What Is A Foam Mattress Pad?

 A foam mattress pad can be very different from that of a memory foam mattress topper. Memory foam is a somewhat new material to hit the markets in recent years.

To tell if it is a memory foam as opposed to just a foam pad push your hand into it, if you can see your hand’s imprints for several seconds it is a memory foam material. This will give you a separate support to each part of your neck and back. A simple foam mattress pad will not work that way.

A foam pad will not give you the same support as a memory foam mattress topper. A foam topper will just soften your mattress and usually will not provide any additional support. Then to some materials of foam in a non-memory foam topper may be made of a material that seems to hold the heat from your body, which can be uncomfortable for some people.

How Can Mattress Topper Memory Foam Help You?

Mattress toppers with memory foam will help you get a restful night’s sleep. The technology behind a memory foam is to cradle you and relieve painful areas in your neck and back that need a little extra support during the night.

The memory foam will contour to your body as you move in the night. This material actually adapts to your exact body form. Most regular mattresses will be made of many springs within the mattress.

Springs within the mattress is an old technology, its purpose is to conform to your moving body form during the night. However, hard springs that go up and down may not be the support you need, and sometimes you can actually feel the hard springs in the mattress.

What Features Should You Look For?

The many features to look for in a memory foam mattress topper is thickness, density, size  and  material. Not all memory foam is the same, some advertise that one can be cooler for sleeping on than another.

Older memory foam could absorb the heat from your body throughout the night, causing sweating and an uncomfortable feeling, especially during the summer months. The material on most memory foam toppers is a cooler kind that will release your body’s heat and disperse the moisture.

Yet another consideration will be the type of climate you live in. if you live in a climate that is mostly moist and humid, you may have different needs in a topper than that of someone who lives in a dryer climate.

In considering this difference, you may want a memory foam that will disperse moisture and not risk the chance of forming mold particles. Read reviews from people who own them in different climates and the manufactures recommendations for climate considerations.

What Do The Mattress Topper Reviews Say?

When shopping for a memory foam mattress topper, not all are the same. In reading the memory foam mattress topper reviews, you will be able to compare options and brands that worked for others that purchased a memory foam topper.

Again, many things must be taken into consideration in purchasing a memory foam topper. By reading reviews and experiences of other memory foam mattress owners you will be able to make a more informed decision in your purchase. Knowing more before you buy will aide you in having a better purchasing experience.

Where Can You Buy The Best Mattress Topper?

There are many different companies that have top rated memory foam mattress toppers. When shopping online you will be able to do a side by side comparison with some of the larger sites.

Some larger sites on the internet will sell several different brands and styles making is easier to compare on the same site before you buy. This side by side comparison of reviews and choices makes the internet, with online stores and their many selections, easy to buy the very best mattress topper for your needs.

What Is The Best Memory Foam Mattress Topper For You?

The very best memory foam mattress topper for you, is the one that meets all of your sleeping and budgetary needs. By reading reviews, doing research, understanding your needs with many different brands and options, you will soon be able to pinpoint the best one for you and your sleeping needs.

Memory Foam Dog Bed

I know you love your dog if you’re looking to buy a memory foam dog bed.  What better way to show your cherished friend how much you care Memory Foam Dog Bedthan with a gift of comfort that will last for years? A memory foam dog bed is a great choice for your dog, no matter what his age or condition.

Many people consider a memory foam dog bed as a treatment for their dog with arthritis and other joint problems, but it will also help your dog maintain her health by providing a comfortable, supportive surface for her to rest on.

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If you’re concerned your dog may suffer from arthritis, check out our Dogs With Arthritis article.  It gives you some signs to watch for and shares some information on arthritis treatment for dogs. Feel free to browse our website using the categories and tags in the sidebar to the right or continue reading below for information on how to choose the right memory foam dog bed for your companion.

The Benefits Of A Memory Foam Dog Bed

There are many wonderful benefits to purchasing a memory foam dog bed for your treasured friend. memory foam dog bed — chipThe memory foam’s open cell structure reacts to your pet’s body heat, molding to his body in just a few minutes.  It’s soft where he wants it but firm where he needs it.

It’s soft enough to provide comfort for your dog all night long yet it’s solid enough to satisfy his instinctual urge to sleep on the ground. Memory foam completely relieves the agonizing pressure points that cause your dog to toss and turn while cushioning his spine, joints, and bones.

According to studies, memory foam reduces a person’s tossing and turning by 90% and it can do the same for your four-legged friend. It helps reduce his aches and pains while increasing his overall circulation, helping him maintain his organs, joints, and tissue. A memory foam dog bed helps improve your dog’s blood flow, reducing the time it takes  to heal from injuries and recover from surgery.

In fact, many veterinarians are now recommending a memory foam dog bed to help dogs with recovery after surgery. Dogs use sleep to rebuild their bodies the same as we do.  And just like us, they need a full night of restful sleep to recover, wake up feeling refreshed, and move around with less pain and general discomfort.

A memory foam dog bed is also extremely resistant to mold, mildew, bacteria, mites, and other germs which cause odors and aggravate allergies. A good bed will give your furry friend a private space with a sense of security while insulating him from the floor.  It helps control the spread of dirt, dander, and dog hair while saving your furniture. You’ll save money by investing in a memory foam dog bed designed to last many years rather than replacing an average dog bed every year.

Choosing The Right Kind Of Memory Foam Dog Bed

memory foam dog bed — samIf your dog is anything like mine, you’ll find him sleeping in weird places and strange positions. Watching your dog sleep gives you a few hints you can use to choose the right kind of memory foam dog bed. Does your dog run straight for a nice soft place to lie down after coming in from an outdoor adventure?

Your dog probably needs the extra support.  You may find him sleeping on his side with his legs tucked in, or on his belly with his legs stretched out. You’ll want to buy him a rectangular memory foam dog bed so he has a lot of room to stretch out. When bedtime rolls around, do you find your pooch lying on her back, snoring and drooling all over YOUR bed?

Your pet will love a dog pillow stuffed with memory foam.  It will give her a soft place to crash with plenty of room to stretch out and relax. Do you come home and find your pup snuggled up against the back of the sofa, resting his head on the arm?  Or maybe you find her in your recliner, curled up with her nose touching her tail?

Your dog will prefer a memory foam dog bed with supportive walls or sides to snuggle up and nest in.  It helps her feel safe and secure. You should consider buying her a bolster dog bed, a dog pillow, or even a dog sofa bed. If your dog suffers from incontinence, buy a memory foam dog bed with a waterproof or water resistant cover.  It’s  much easier to clean up and will protect the memory foam.

Choosing The Right Size Memory Foam Dog Bed

A memory foam dog bed comes in a variety of shapes and sizes, just like your pet. Many are available in small, medium, large, and extra large sizes. Unfortunately, there aren’t any standard measurements for the various sizes.  Different manufacturers will recommend a medium bed for dogs of different weights and sizes.

To figure out the right size of memory foam dog bed, measure your dog from the tip of her nose to the end of her tail — then add 6 inches to it.  That should give your pup enough room to stretch out and relax in comfort.

Is A Memory Foam Dog Bed Worth The Cost?

A memory foam dog bed is more expensive than a cheap dog bed you can buy at Wal-Mart. But it’s also a high quality dog bed that will last for years and give your dog many nights of restful sleep.  You’ll remember the quality long after you’ve forgotten the price. Think of it as an investment.  An investment in your buddy’s comfort, health, and happiness.

Best Memory Foam Mattress

We live in a world where everything happens in a rush. Each day, we must wake up early in the morning, get dressed and spend minutes in traffic in our way to work or school. Stress is a common topic nowadays. We are afraid that we can lose our job, fail exams or think about how to raise the children as well as possible. Time is priceless and by the end of the day, we realize that we hardly managed to take a break and do something for ourselves.  So how can we manage to wake up every morning with a smile on our face? The best memory foam mattress represents the right solution for each busy person.


It is important to understand that sleep is essential in order to be able to face daily worries. A good night rest can help you wake up easily and more relaxed. Traditional mattresses do not assure the needed comfort, and it is hard to find the right position, especially when you are very tired and stressed. Each best memory foam mattress is specially designed to provide an optimum back position. It also assures relief from painful pressure points by allowing the spine to rest in a natural position. Moreover, it represents a valid solution against allergies thanks to the aerated material.

Benefits Of Memory Foam

Memory foam mattresses can actually help you rest better. It is an option worthy to consider, especially if you are in one of the following situations:

You sit or stand a lot during the day;

You experience back problems;

You do not manage to rest well during the night;

You frequently wake up various times;

Your partner moves a lot during sleep.

As it can be seen, these are frequently situations that many of us face. It is hard to be productive during the day if you do not manage to sleep well at night. Most regular mattresses lose their shape in short time and become uncomfortable. Once this happens, it is hard to find the adequate position for a resting sleep. Have you ever wondered why you wake up with severe back pain? The answer is simple. You sleep in a position that puts pressure on your spine, restricting it to relax.

The first benefit of memory foam mattresses is the fact that they support the back. This means that it relieves the body of stress, helping you enjoy a great night sleep. The material provides comfort to the body and keeps the spine in a natural position and not in a linear shape, like traditional ones do.

The best memory foam mattress is the one that provides pressure relief. This means that it distributes the weight across the whole surface, allowing the muscles to relax. The great benefits can be felt over night as you will move less during sleep, but also through the day when you feel more energetic.

Another great benefit is the fact that it assures no motion transfer. This is highly appreciated by couples with a partner who moves a lot during sleep. Moreover, if one of them has to wake up earlier, he/she will not disturb the other one.

Memory foam mattresses are very durable. Unlike traditional ones that lose their shape after a short period of time, these can last for 5 to 15 years. Depending on the manufacturer and construction, the majority come with 10 years of full coverage included in the warranty. It is practically a long-time investment with great benefits.

Tips For Choosing The Best Memory Foam Mattress

Shopping for a memory foam mattress implies allocating time and a certain budget. In order to make sure that you have chosen the right design for you, remember to consider the following tips:

  • Measure your bed. It is important to know that, like clothes, mattresses come in various shapes. The common sizes are: Twin (38×74), Twin XL (38×80), Full (54×75), Twin XL (38×80), Full (54×75), Queen (60×80), King (76×80) and Cal King (72×84);
  • Analyze the memory foam. Make sure that the material is durable, resistant and comfortable;
  • Think about what firmness suits you best. Regular mattresses are medium to medium-firm, but if you feel better on a soft one, remember to check this aspect before you purchase it;
  • Analyze the type of foam. Many people prefer traditional foam for their mattresses for its great benefits. Still, there is also the gel foam. The difference between the two of them is the fact that the second one provides greater cool, while the first one heats up faster. There is also a third category of foam: latex. It is eco-friendly, but comes with a great disadvantage: some people are allergic to it.


As it can be seen, it is easy to choose the best memory foam mattress, as long as you are aware of certain aspects. There are many benefits that come along, and comfort is the most important and worthy to consider one. A good night sleep can help you forget about daily worries and gives you the necessary strength to start all over again.

Top 5 Memory Foam Mattress Reviews

As it can be seen, memory foam mattresses are a reliable solution for a good night sleep. It is hard to go back to a regular mattress once you have experienced the benefits of memory foam. There are many types and designs available on the market place. To make things easy for you, here are 5 memory foam mattress reviews.


Sleep Innovations 12-Inch SureTemp Memory Foam Mattress

Best Memory Foam Mattress

Sleep Innovations 12-Inch SureTemp Memory Foam Mattress has two layers that provide a greater comfort during sleep. The bottom layer consists of 9.5 inch support foam for a responsive hold. The top layer is made of 2.5 inch SureTemp memory foam that allows the air to flow through it. Together they assure a full body support and prevent excessive heat up for a comfortable sleep.

This great mattress provides a comfortable feeling. It is medium-soft to medium-firm allowing you to rest well during the night and wake up full of energy. The upper layer is specially designed to retain heat that is extremely uncomfortable during hot summer days. The unique manufacturing process improves the airflow and prevents heat.

This mattress is a great option for people who suffer from allergies. The memory foam is resistant to dust mite and allergens. You will be able to breathe better, thus sleep better. Moreover, it does not require flipping. It is stylish and elegant, a true innovation for your bedroom and sleep.

Sleep Innovations 12-Inch SureTemp Memory Foam Mattress is a 100% American made product. It is designed to last, and once you have placed it on your bed you will have many years of guaranteed good night sleep. Moreover, the manufacturer assures 20 years of limited warranty.

LUCID® 10″ Memory Foam Mattress


LUCID® 10″ Memory Foam Mattress

LUCID® 10″ Memory Foam Mattress is extremely comfortable, with a medium-firm feel. It is 10 inches thick. The base is 7.5 inches thick and it is made of polyurethane foam. The upper layer is 2.5 inches thick and it is made of memory foam. It is extremely comfortable thanks to the open-cell  technology that allows air flow.

The optimum layers provide a soft feeling. This great mattress adapts easily to weight and pressure. It also isolates motion transfer between partners for a refreshing sleep. It is very resistant and does not leave body impressions for a long time.

LUCID® 10″ Memory Foam Mattress is a great choice for people that suffer from allergies. The foam is naturally resistant to dust mites and other types of allergens. It is very safe for both adults and children as it does not contain any type of latex. Moreover, there is no mercury, CFS’s, formaldehyde, PBDEs and VOCs in its construction.

The high quality of the mattress is reinforced by the great warranty offered by the manufacturer. The 25 year warranty protects it and covers it for eventual defects. It is vacuumed pack so it comes in a small parcel. Moreover, it includes a protective cover.

Best Price Mattress 8-Inch Memory Foam Mattress


Best Price Mattress 8-Inch Memory Foam Mattress

Best Price Mattress 8-Inch Memory Foam Mattress provides great comfort during sleep. It is made of three different layers. The aim is to help you get rid of back pain and relax the muscles. The 8 inches are composed of: 2-inch memory foam, 2-inch Super soft Foam with pressure relief and 4-inch high density foam.

This great mattress is designed to assure amazing comfort that matches your body shape. It literary makes you feel like floating on cloud. There are no pressure points, thus you will enjoy a deeper sleep.

Best Price Mattress 8-Inch Memory Foam Mattress is specially designed to ensure a comfortable and relaxing sleep. Quality is highly valued and for this reason, it comes with 10 year warranty. Moreover, it is a certified product. The great functions and benefits are assured by CertiPUR-US. Each mattress is vacuumed pack and requires six hours until it reaches the original shape. For a better protection, the package includes a rich poly-jacquard fabric cover.

Signature Sleep 12-Inch Memory Foam Mattress


Signature Sleep 12-Inch Memory Foam Mattress

Signature Sleep 12-Inch Memory Foam Mattress is a great solution for everybody that wants to enjoy a comfortable sleep. It is specially designed to reveal back pain and to help you wake up more energetic each morning.

This memory mattress is available in 4, 6 and 8 inches. It also includes 9 ILD memory foam. This represents the 4-pound memory foam that assures the ideal firmness, not too soft and not too hard. The thickness can also differ. It is available in 6, 8 and 12-inches.

Signature Sleep 12-Inch Memory Foam Mattress is specially designed to relieve pressure points from critical parts of your body. This means that you can forget about morning hips and shoulder pains. The whole body will rest in its natural form, helping you to face a new day of work.

Each mattress needs 48 hours for the memory to expand to its proper size and shape. It is extremely safe to use, as it meets the standard 16 CFR 1633 of federal flammability. In order to be able to keep it clean and in a good shape for a long time, each product comes with a soft, knit fabric cover.

Signature Sleep Contour 8-Inch Mattress


Signature Sleep Contour 8-Inch Mattress

Signature Sleep Contour 8-Inch Mattress is specially designed to reveal back aches. The revolutionary design supports the vertebrae while sleeping. Moreover, the 480 tempered steel curves according to your body assuring equal weight distribution.

The great design reveals the pressure points from the neck, shoulders, back and hips. You will also enjoy sleeping with your partner night after night thanks to the independently encased coils that eliminate motion disturbance.

This mattress is designed to last. For this reason, the coils are protected by two cushioning layers. The non-woven insulation pad, together with the thick foam layer provides high quality and great comfort. This mattress fits any type of standard twin bed frame.

In most cases, the mattress can be used as soon as it is unpacked. Still, the mattress can require 48 hours to expand due to temperature and length of time it has been packed. In both cases, you will enjoy many years of comfortable and relaxing sleep.

LUCID 8″ Firm Memory Foam Mattress

A good night sleep represents the difference between a productive and a lazy day. It is extremely important to rest well in order to perform at your best. Furthermore, the body needs to relax in an optimum position, otherwise back and neck aches can happen. Most jobs imply prolonged sitting, and few people manage to respect a correct posture. We spend hours in front of a screen and when we get up, we realize that we can barely move and our back is completely stiff. In order to help our body relax overnight it is mandatory to keep the spine aligned. LUCID 8″ Firm Memory Foam Mattress is the optimum solution that deserves a closer look.

LUCID 8″ Firm Memory Foam Mattress is a bit thinner, thus it is more resistant. It is an option worthy to consider not only for grownups, but especially for kids. The firmness provides a great support, assuring a good blood circulation and correct support of the spine. You and your children will sleep in an optimum posture, thus wake up feeling relaxed and revived. The memory foam assures a greater comfort as it manages to take the shape of your body and adjust it.

Pros and Cons for Choosing LUCID 8″ Firm Memory Foam Mattress

Analyzing the customer reviews of this product it can be seen that it assures a comfortable sleep. It is important to understand that this is a firm bed, so it can be truly appreciated by people who prefer such surfaces. It is not very high, so it is a great option for kids’ room. It has a good rating, 4.1 out of 5, based on 523 comments. Analyzing what people have to say LUCID 8″ Firm Memory Foam Mattress, here are the main pros and cons for choosing such a product.

LUCID 8″ Firm Memory Foam Mattress

The main advantages of using this product are:

It is very firm;

It is comfortable;

It assures proper back support;

It contours to the lower back;

It is very helpful for back pains;

The package is lightweight, so it can be maneuvered with ease;

It does not transfer motion;

The zipped cover is practical and comfortable;

You do not toss and turn during the night;

It is sturdy and well made;

It is easy to set up.

The main disadvantages of using this product are:

It has a strong smell so you cannot sleep on it from the first day;

Some customers complained that the mattress lost certain properties after intense usage;

It retains heat.

 A Closer Look

Lucid. Lucid is a company that provides memory foam, latex and lucid gel mattresses. The firm aims to provide advanced sleeping technology at affordable prices for everybody to enjoy. There are three interiors to choose from, thus even the pickiest sleeper can find the perfect one. All Lucid products are developed under the same high-quality standards. Furthermore, the memory foam includes bamboo charcoal that assures a relaxing sleep. All mattresses are designed to relieve back pains through the help of the new technology.

Features. LUCID 8″ Firm Memory Foam Mattress includes an open-cell technology that keeps it cool. Furthermore, it prevents lasting body impressions that form during the sleep. It forces the spine to align in a correct position thus you can forget about back pain. The natural curves of the neck shoulders and head are fully supported for a good night sleep. It is portable, so it is easy to transport and set up.

Layers. LUCID 8″ Firm Memory Foam Mattress assures 8 inches of comfort. To be more precise, it is made of two different layers. The base is solid thanks to the 6 inches of high density foam, while the upper layer has 2 inches, and it is made of memory foam. The mattress is covered with a removable quilted microfiber cover.

Specifications.The foam used to build this mattress is CertiPUR-US certified. This means that it is completely safe for use as it does not contain forbidden substances that can be harmful for the body. The unpleasant smell felt when it is removed from the package it is due to the wrapping technology that allows it to be shipped with ease. LUCID 8″ Firm Memory Foam Mattress comes with an extremely convenient warranty of 25 years.

Price. You can purchase LUCID 8″ Firm Memory Foam Mattress a great price. With $144.99, you will be able to enjoy a firm Queen Size mattress. Though it is firm, it provides a comfortable night sleep as it keeps the body in a correct position. The shipping is completely free so you do not need to worry about additional costs. As the list price is $499.99, you save $355.00 that is 71% more money for you to enjoy.


Overall, LUCID 8″ Firm Memory Foam Mattress is a great option for the entire family. The firm memory foam keeps the body aligned in a proper position, thus it is perfect for children. It is very comfortable and it does not transfer motion, so it is highly valued even by adults. This mattress is definitely a purchase worthy to consider if you like sleeping on a firm bed.

Super Fast Weight Loss Strategies

Body Transformation

People lost weight without much difficulty just by limiting their grain consumption. In fact, it is recommended for people to limit their consumption of grain and solely focus their attention on increasing their carbohydrate consumption by eating more fruits and vegetables. Just by taking this one simple step, people can start to manage their weight much more easily and effectively.

It is good practice to include some healthy fats in almost all of your meals. Eating foods containing enough healthy fats is necessary for providing the energy needed to burn off fat.

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Eat high quality protein meals and snacks. Getting high quality proteins from grass-fed meats and plant sources are excellent options. These foods curb the appetite really well so that you can control your caloric intake a whole lot easier.

So many individuals struggle to lose weight almost their entire lives due to eating so much processed foods on a daily basis. Eating excessive amounts of processed foods is a sure way to hinder your weight loss efforts.

By implementing these tips for eating a nutrient-rich diet, you will surely see fast weight loss results sooner than expected.

Find out which foods naturally help to burn fat and make sure you’re getting enough calories. Yes, you do need a calorie deficit to lose fat over a period of time, but taking the calories too low can decrease your metabolism and stop the loss of fat.  Check out a short video on Rapid Weight Loss Strategies and Fat Burning Foods that work wonders.

Getting enough quality proteins also helps you to build muscle if you’re on an exercise regimen; your metabolism can increase at a higher rate which is a direct result from increased lean muscle on your body.

By stimulating muscle strength you will increase your metabolism. It takes energy to build and restore muscle tissue. Allowing you to increase energy consumption a little more, but you do not have to ‘bulk up’ to see great results. Instead, simply create a repair process of the muscles while stimulating the metabolism to burn fat with ‘food-burning-foods’ to compound the results.

The best method is, alternating body parts, directions, speeds, intensities and muscle synergies, or in pairs. The alternation in any form, even when the intensity is slightly lower, remains a sign of a rapid loss of fat for your body. You will see wild fat burning results once you start thinking about fat loss as “shocking the fat away.”

After a full body resistance and alternating training session, you boost your metabolism for 2-3 days as your body re-uptakes the lactic acid in the bloodstream, restores oxygen to muscle tissue that has been worked and repair micro-tears that took place in the muscles. ‘Super-sets’ or circuit training throughout the body is an example of this, and interval training does this too, but what if we took things a step further and get off the machine?

Fat loss is an effect that occurs in your body if you live a healthy lifestyle. The fat storage patterns vary from person to person depending on hormone levels, genetic patterns of fat accumulation, and inflammation. Reducing body fat in specific areas through exercise is only performed if you are working to change hormone levels that have been associated with fat storage areas, for example.

Find the right weight loss program for you!

(Instead of slogging through the World Wide Web doing your research site by site  go to compares the top selling weight loss programs so you can find the one that is right for you).

Raw Honey Health Benefits And Recipes

So I’m kind of obsessed with raw honey lately. Raw means never heated, never filtered, never chemically or physically altered, straight from hard workin’ bees honey. Store-bought, free-flowing, crystal-clear honey is not raw honey. The clear honey that comes in a squeezy bear at your local grocery store has been micro-filtered and super-heated to increase shelf life and some of it can’t even really be classified as actual honey.


Raw honey contains vitamins, minerals and other superfood components. And I quote:

“Honey in its natural raw state contains 2 predominant natural sugars (Fructose and Glucose) 11 enzymes, 14 minerals, 21 amino acids, all the vitamins that nutritionists consider necessary for health A,D,K, Rutin, Nicotinic acid, B vitamins, Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine and Biotin as well as Ascorbid Acid (Vit. C.).”

Add in all the anecdotal evidence of raw honey healing the digestive tract and increasing nutrient absorption…this stuff looks to be quite the multivitamin/multimineral supplement in sweet disguise. Just a spoonful of honey help the nutrients go down.

Raw Honey

Raw honey can replace expensive beauty products. I should have Jessi write an in depth article about honey for beauty uses. For now though, supposedly raw honey helps balance the pH of the skin to levels that fight aging. I do know that raw honey is anti-fungal, anti-microbial, anti-viral and contains lots of bioavailable minerals, all good things and no fake crap for the skin.

Buying Local raw honey supports local farmers and is effective for seasonal allergy relief. Raw honey contains bee pollen. When you buy honey from local farmers this means that your honey contains the pollen produced by local plants. This pollen acts like a vaccine, inoculating your system against seasonal allergies. I myself have seen the allergy benefits

In this study endurance athletes liked honey even more than their highly-prized gel packs.

The study indicates that using honey as a carbohydrate source during exercise significantly improved performance and power during endurance cycling trials.

Using honey, especially the raw variety seems like an obvious choice for athletes due to readily available sugars, an abundance of vitamins and minerals and other anti-inflammatory nutrients.

Traditionally used for wound care and to promote healing, raw honey is increasingly being used nowadays to heal severe burns, treat internal ulcers, as an antiseptic wound treatment and even as an acne spot treatment! Honey has been shown to be MORE effective than the current standard burn treatment, silver sulfadiazine, while being completely natural and containing all those nutrients mentioned above.

Known to increase energy levels before exercise, raw honey is also a proven natural sleep aid. The natural sugar in honey helps keep blood glucose levels steady throughout the night thereby avoiding the release of stress hormones mid-snooze. The small insulin spike that accompanies a spoonful of raw honey also signals insulin to deliver tryptophan to the brain where it is converted into melatonin. Melatonin promotes the release of growth hormone during sleep which is necessary for muscle development, bone protection and tissue repair.

Raw honey is freaking delicious. Props are due to for this eye (and mouth) candy:

With it, you can really expand upon the ever growing list of “paleo” and other other real food recipes. Raw honey is most definitely a source of simple sugars so moderation needs to be exercised. But as you read above, it’s not all about the sugar. Cooking with raw honey will destroy some of the important enzymes and vitamins it contains but even when combining raw honey with high heat, you’re still using a far less processed and more nutritious option than any other sweetener on the market today.

I will be attempting the Raw Vanilla Ice Cream from Honey Pacifica (from Cali but as pure as you can get) ASAP thanks to a steady supply of raw milk from the farmers market downtown. (That I feed to my dog of course since raw milk is illegal in North Carolina… winky face!)

The “raw honey” tag at Pale OMG is a dangerous query. Only perform this search under the supervision of someone that can prevent you from eating your computer. All those goodies might be “paleo” but you and I both know that you should not be eating Apple Fritters for breakfast Carrot Cake Doughnuts for dinner… at least not every day…. double winky face!

Random google finds: Honey Roasted Red Potatoes, Honey Mustard Chicken, Spicy Honey-Glazed Bacon, Chipotle Honey Pulled Pork.

For any of you lucky enough to have access to local raw honey and raw grass fed yogurt, combine the two in a bowl with a dash of cinnamon and vanilla extract for a quick superfood snack.

And for even more honey food porn, here’s a modern list of raw honey delights brought to you by Kenny G.

That’s all I got on honey of the raw variety right now. How do you use honey?

Lemonade Cleansing Diet

Lemonade Cleansing Diet – Detox Your Body Naturally and Safely

If you want something that can completely detoxify you the safest and most effective way, you should turn to lemonade cleansing diet. The diet I am talking about is completely laid out in Master Cleanse Secrets.

In this present world we’re living in, one simply can’t afford to get sick. Everything is expensive especially the cost of medicines and treatments. One effective way to avoid ailments is through natural means like detoxification. It is the process of cleaning the body naturally. It involves the removal of harmful toxins especially in the intestines, urinary system, respiratory system, and even the skin.

Toxins are very dangerous and they are a threat to your overall wellness. They are the major causes of diseases in the human body, Toxins build up in the different body systems and once they are not removed, they clog the arteries and prevent the normal circulation of blood which delivers the nutrients to all cells in the body. To prevent toxins from building up, you have to come up a master cleanse diet which can out an end to toxins before they do further damage. An effective way to do this is by regularly detoxifying your body. The lemonade cleansing diet aims to do just that and more. It is also designed to boost your immune system and protect the body from ailments.


Most of these cleanse smart diet includes consumption of fruits and vegetables which are rich in essential vitamins and minerals. It is advised to drink plenty of fresh fruit and vegetables juices. In addition, you may also opt to take supplements, like those of natural herbs and plant extracts. You should also avoid eating food high in fat and empty calories which can only add more toxins in the body. Organic food products are also the best choice since they are not exposed to chemicals like fertilizers and pesticides. Another great addition to detox is drinking at least eight glasses of water everyday.

There are so many diets out there which you may apply in your own life. However, if you want something that can completely detoxify you the safest and most effective way, you should turn to lemonade cleansing diet.